Swiss Chard Rhubarb

'Rhubarb' chard is an excellent quality, ornamental variety that produces attractive dark green leaves and bright red stems. Delicious sautéed in butter or in gratin (unfortunately the stems don’t hold their bright colour when cooked). Sow from April to July. Harvest from July to November.

Chard (Beta vulgaris), also known as leaf beet or silver beet, is a leaf vegetable that has regained popularity over recent years. Its edible stems come in an array of colours, from white to red, purple or yellow. They are delicious in gratin, sautéed or lightly steamed. The leaves can be used like spinach in quiches, omelettes or soups. Chard is low in calories and high in fibre, vitamins and minerals. However, it also contains oxalates and should be eaten in moderation, especially by those suffering from arthritis or rheumatic disorders.

Harvesting: harvest the larger leaves as and when required

Storage: chard will stay fresh in the refrigerator for a few days

Good to know: Mulching with grass clippings or dead leaves is recommended, especially during hot dry spells, as this will help keep the soil moist whilst limiting weed growth.